Vital Trainings

Fantastische Erfahrung: Donnerstags nehme ich immer an Antonio‘s Yoga Stunde teil und freue mich schon immer die ganze Woche darauf, weil es der perfekte Start in den Tag ist. Oft bringt er auch kleine Rituale und Gewohnheiten die das Wohlbefinden steigern mit ein, die man dann später alleine Zuhause anwenden kann.

Fantastische Erfahrung: Die Yogastunden von Antonio sind immer sehr ausgewogen von einfachen bis schwierigeren Übungen, die Instruktion sind sehr verständlich. Man kann die Asanas so richtig machen.

Fantastische Erfahrung: I've attended several of Antonio's online yoga sessions so far, and will happily continue to do so. I enjoy them a lot :) It's clear that he is very passionate about yoga and is putting a lot of thought into his classes. Antonio explains the poses and their easier or harder alternatives very well. He also always points out clearly what to pay attention to in a pose, or be careful about. You don't get that in an app. Also enjoy the little tips and tricks around mindfulness to try in our day to day.

Fantastische Erfahrung: Man merkt, wie wichtig die Themen Gesundheit, Ernährung, Bewegung usw. für Antonio sind. Er hat umfangreiches Fach- und Praxiswissen, ist spezifisch und top vorbereitet. Er nimmt sich viel Zeit für Fragen und gibt mir verständliche Erklärungen und Tipps, die für mich einfach und praktisch umsetzbar sind. Rundum zu empfehlen.

Fantastische Erfahrung: bringt umfangreiches Wissen mit, toll gestaltete Präsentation, Top vorbereitet, einfach verständlich erklärt

Fantastische Erfahrung: Nutrition coaching session was an ideal combination of theoretical background information and practical advice. Antonio's professional experience in the competitive corporate environment provided him with a unique perspective on making healthy nutrition habits a reality regardless of the professional or personal circumstances. Antonio has a genuine passion for the topic and making a positive impact on others by sharing his knowledge and experience which is truly contagious.

Fantastische Erfahrung: Antonio is very passionate when it comes to a healthy lifestyle and shares very good and easy to understand insights for a balanced daily life concerning the mind, body and soul. I fully trust his expertise and I can gladly recommend his nutrition workshops to anyone interested in starting a healthier life

Fantastische Erfahrung: Antonio gave a great presentation on nutrition and health, and how the mind and gut/body are connected. The presentation was very clear and engaging and had a some great pointers that are easy to implement yourself - I will definitely be following the advice and knowledge I learned to improve myself and my health through the way I eat. In short - great and highly recommended!

Fantastische Erfahrung: Great informative session on nutrition and their effects on our brain and general performance. Valuable tips, carefully outlined for easy understanding. Definitely recommend contacting Antonio for support with nutrition and general well being.